Boost Your Energy

Maintaining a healthy energy level is one of the pitfalls of staying on a diet. I’ve been putting off writing this Update because I’m still doing research on it. I’ll just report on what I’ve learned so far. I’ve mentioned on other pages on this website about how I am able to control my appetite […]

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Conquering Holiday Anxiety

Anxiety often stains the mood that we expect to feel around the holiday season. I might spend a week or two before Thanksgiving feeling happy about the approaching holiday. Then when the fateful Thursday arrives, I might become tense, upset, and anxious. How can this be? I’m the producer of how2feel.com? How can I help […]

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Letting Go

The phrase “letting go” usually applies to coping with the death of a loved one or loss of some other loved thing. My dad had a tough time letting go of his farm. He was born in the very house where he raised ten children. When it burned down a few years after he let […]

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Eat with Your Mind

If you have read the Toolbox page on The Art of Eating and the Balance Wheel page on Pleasure, you have some idea of how I breakfast every single day (Exercise 2 in “The Art of Eating”). I have the same meal, same portions, and I follow the exact same procedure. This is not a […]

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How does the Balance Wheel work?

I’ve fielded a few questions about the Balance Wheel on the Forum this week, so I think it’s time to do a little explaining there. Very simply, the Balance Wheel is a tool that helps me select the most effective emotion to process a given stimulus. Why do I need that? Because I very often […]

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How Does Love Help?

What is love for? Why do we love? How has love made the human race successful? Does anyone else have a rhetorical question? I have one. Yes? Guy with the pony tail? How can I use love to help me? Love probably evolved from the nurturing instinct. Many organisms feed their young to help the […]

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Even Death Requires Practice

I have repeated many times that negative emotions and negative stimuli have a purpose in life. People come to talk to me about problems they want NOT to have. This is the wrong approach to any problem. Some problems simply cannot be solved. And some of our own problems must be solved by someone other […]

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Using “The Pretender”

Writing is not new to me, but building and operating websites is very new and strange to me. That is why a recent shut-down on both my sites became quite a stressor for a few days last week. Long story short, I switched my web host operating system from Windows to Linux. Everyone I knew […]

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