Meditating

“Nothing is over” (part 2)

If our neural pathways change and grow physically as we learn things and have experiences, how can it be that we ever forget anything? Very simply, the things that caused us to learn can happen in reverse order and cause us to forget or at least get “rusty” on a few things. We’ve all heard […]

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Don’t Stop Fighting

People ask me why I fight. Yes, it’s animalistic. Nobody cares if you had a good day in the ring. Whadja do this weekend? “Well, I went to a karate tournament. Won couple of fights. Took first in my bracket.” (silence) That’s real nice, Fred. ( . . . if you’re twelve.) Yeah, yeah. Whatever. […]

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Time Whispering: 2

I spent a half-hour this morning traveling ten years into the future. Yes, it blew my mind. Am I rich in the future? I don’t know. I might be. The future self said wealth is unimportant. Was I healthier? Thinner? Fitter? Didn’t matter. Was I drinking less? More? Was I having more sex? Less sex? […]

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What is Time Whispering?

Suppose you found yourself, by some stroke of fate, having been transported back in time to mid-March of 1986. Suppose also that you heard a news report about some little company called Microsoft making its initial public offering of stock. Would you buy any? Look, you’d probably max out the cash advances on your credit […]

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Conquering Holiday Anxiety

Anxiety often stains the mood that we expect to feel around the holiday season. I might spend a week or two before Thanksgiving feeling happy about the approaching holiday. Then when the fateful Thursday arrives, I might become tense, upset, and anxious. How can this be? I’m the producer of how2feel.com? How can I help […]

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Letting Go

The phrase “letting go” usually applies to coping with the death of a loved one or loss of some other loved thing. My dad had a tough time letting go of his farm. He was born in the very house where he raised ten children. When it burned down a few years after he let […]

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How does the Balance Wheel work?

I’ve fielded a few questions about the Balance Wheel on the Forum this week, so I think it’s time to do a little explaining there. Very simply, the Balance Wheel is a tool that helps me select the most effective emotion to process a given stimulus. Why do I need that? Because I very often […]

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Using “The Pretender”

Writing is not new to me, but building and operating websites is very new and strange to me. That is why a recent shut-down on both my sites became quite a stressor for a few days last week. Long story short, I switched my web host operating system from Windows to Linux. Everyone I knew […]

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